Aches? Pains? Your benefits have your back.
Do you have pain occasionally? Or every day? Not feeling it yet? Let's keep it that way. No matter your pain level or location, we have a program for you — at no additional cost.
Así es como funciona
Realice nuestro cuestionario de 1 minuto
Verifique si reúne los requisitos y obtenga un programa sin costo que se adapte a su estilo de vida.
Elige un programa
Selecciona el programa recomendado o explora nuestras otras opciones.
Empezar
¡Eso es! Inscríbase en su programa y comience a hacer cambios.
Choose the same program or try something new
See the clinically proven programs and apps approved by your health plan:
Sworkit
Personal trainer app designed for any fitness level. Includes personalized workouts and fitness plans that meet your individual goals and support from a one-on-one personal trainer.
Kaia Health
Physical therapist-designed programs supported by motion analysis offer realtime feedback through your smartphone or tablet.
Sword Health
Connect with physical therapists digitally, from the comfort of your home, with 24/7 on demand text-based support available, as needed.