Support your mind and body

My Health Novel understands the importance of supporting your mental well-being. It gives you access to personalized programs that can help reduce stress, beat burnout and improve sleep.

Here's how it works

Take our 1-minute quiz

Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.

Choose a program

Select your recommended program or browse our other options.

Get started

That's it! Enroll with your program and start making changes.

We've done the homework so you don't have to

See the clinically proven programs and apps chosen by our experts:

Headspace

Reduce stress and improve sleep with meditation and mindfulness tools.

eM Life

Decrease stress and burnout with live and on-demand mindfulness programs.

Headspace Care

Manage life's changes with behavioral health coaching, therapy and skill-building resources.