Solera Health

Your no cost, proven plan to live healthier

No matter your health goal, start here to find accessible, personalized health programs that fit seamlessly into your life.

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Conveniently online

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Approved by clinical experts

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Connected devices to track results

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Premium apps to help follow your plan

Here's how it works

Take our 1-minute quiz

Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.

Choose a program

Select your recommended program or browse our other options.

Get started

That's it! Enroll with your program and start making changes.

Ways we help

Weight loss
Transform your routine
Physical therapy
Reduce joint/muscle pain
Diabetes management
Balance your blood sugar

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Weight loss

Losing weight on your own can be a challenge. Now you can have a partner that can help make healthy habits easier and more sustainable.

  • Stay motivated with a FREE Fitbit activity tracker*

  • Get expert advice and personalized support from a health coach

  • Follow step-by-step guides and customized action plans

Program options include:

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Physical therapy

Access physical therapy programs without leaving your home. Whether your goal is to increase strength, avoid future injury, or reduce pain, there's a program that's right for you.

  • Programs to treat and manage pain, maintain mobility and grow stronger

  • Convenient online physical therapy

  • Stretching and strength exercises for any fitness level, including personalized workout plans

Program options include:

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Diabetes management

Get the tools you need to successfully manage your diabetes. Better data, easier tracking and trusted support can help simplify living with diabetes.

  • Smart glucose monitor included that contains everything you need to measure your sugar levels

  • Top rated app easily tracks key diabetes metrics, including carb counting, physical activity, and medication intake

  • Guidance to achieve your health goals by connecting with health coach via in-app chat or over the phone

Program options include:
A person using their smart phone.

Fitbit included

When you participate in a weight loss or diabetes management program for four weeks we'll send you a Fitbit activity tracker.*

Real experiences, real results
Real experiences,
real results
“PT is so expensive and insurance only covers so many visits a year. I try to save them in case an emergency happens. But chronic pain demands attention too. I’m appreciating this app very much already.”
Kaia Customer
“As an older (50+) runner, Sworkit has been one of my favorite exercise tools. It has a ton of variety and the customization is perfect. I use it for stretching, warming up, recovery, and cross-training. Sworkit was my go-to during COVID isolation and has continued to be afterward.”
Sworkit Customer