Aches? Pains? Your benefits have your back.
Do you have pain occasionally? Or every day? Not feeling it yet? Let's keep it that way. No matter your pain level or location, we have a program for you — at no additional cost.
Here's how it works
Take our 1-minute quiz
Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.
Choose a program
Select your recommended program or browse our other options.
Get started
Complete exercises virtually and your personalized program can be completed any time of day or night.
We've done the homework so you don't have to
See the clinically proven programs and apps chosen by our experts:
Sworkit
App providing personalized workouts including stretching and strength along with classes to support your cardiovascular system.
Kaia Health
PT-designed virtual physical therapy for muscle and joint pain — all through your smartphone or tablet.
Sword Health
A licensed Physical Therapist provides you a personally matched exercise program along with device enabled feedback.