Aches? Pains? Your benefits have your back.

Do you have pain occasionally? Or every day? Not feeling it yet? Let's keep it that way. No matter your pain level or location, we have a program for you — at no additional cost.

Here's how it works

Take our 1-minute quiz

Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.

Choose a program

Select your recommended program or browse our other options.

Get started

That's it! Enroll with your program and start making changes.

Choose the same program or try something new

See the clinically proven programs and apps approved by your health plan:

Sworkit

Personal trainer app designed for any fitness level. Includes personalized workouts and fitness plans that meet your individual goals and support from a one-on-one personal trainer.

Kaia Health

Physical therapist-designed programs supported by motion analysis offer realtime feedback through your smartphone or tablet.

Sword Health

Connect with physical therapists digitally, from the comfort of your home, with 24/7 on demand text-based support available, as needed.