Support your mind and body

My Health Novel understands the importance of supporting your mental well-being. It gives you access to personalized programs that can help reduce stress, beat burnout and improve sleep.

Here's how it works

Take our 1-minute quiz

Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.

Choose a program

Select your recommended program or browse our other options.

Get started

That's it! Enroll with your program and start making changes.

We've done the homework so you don't have to

See the clinically proven programs and apps chosen by our experts:

Calm Health

Calm Health, from the makers of Calm, the #1 app for meditation and sleep, provides support for your mental and emotional well-being through life's ups and downs. It connects you to tools and resources that can help you feel better, sleep easier, and manage stress more effectively.

Lyra

Private, one-on-one sessions with a mental health expert matched to you. Support for issues like anxiety, burnout, and stress are with a certified coach via video or live messaging at a time that works for you.