Aches? Pains? Your benefits have your back.

Movement is a vital part of staying healthy. My Health Novel offers personalized digital physical therapy and health solutions that can help reduce pain and increase strength.

Here's how it works

Take our 1-minute quiz

Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.

Choose a program

Select your recommended program or browse our other options.

Get started

That's it! Enroll with your program and start making changes.

We've done the homework so you don't have to

See the clinically proven programs and apps chosen by our experts:

Sworkit

Personal trainer app designed for any fitness level. Includes personalized workouts and fitness plans that meet your individual goals and support from a one-on-one personal trainer.

Kaia Health

Physical therapist-designed programs supported by motion analysis offer realtime feedback through your smartphone or tablet.

Sword Health

Connect with physical therapists digitally, from the comfort of your home, with 24/7 on demand text-based support available, as needed.