Pick up where you left off

Choose the program that fits your lifestyle and get started today. Get a Fitbit* at no cost to you to track your progress.

Stay motivated with a FREE Fitbit activity tracker.*

Get expert advice and personalized support from a health coach.

Follow step-by-step guides and customized action plans.

Here's how it works

Check if you qualify and get matched with a no-cost program that's tailored to your lifestyle.

Select your recommended program or browse our other options.

That's it! Enroll with your program and start making changes.

See the clinically proven programs and apps chosen by our experts:

Reach your goals with the #1 Dr. recommended weight-loss program!**

Develop healthy habits with personal coaching and wellness programs.

Lose weight, address chronic conditions and restore your gut health.

Lose weight and reduce your risk for chronic conditions with a CDC developed program.

Learn vital skills to lose weight, get active, and enhance your well-being.

Lose weight and reduce gut inflammation through food as medicine.

When you participate for four weeks we'll send you a Fitbit activity tracker.